⚡ BULK

Bulking Hub

195 cm · Current: 79.6 kg · Goal: 90.0 kg · 3,350 kcal/day (~160g protein)

0%
Today's Calories
0 / 3,350 kcal
3,350 kcal remaining
0%
Today's Protein
0 / 160g
160g remaining
🌾 Carbs & 🥑 Fats 0g C · 0g F
🧈 Sat: 0g 🍬 Sugar: 0g 🌾 Fiber: 0g 🧂 Salt: 0g
⚡ Quick-Log Favorites Today (1-Tap):
⏱️ Chart Timeframe:
Showing: October 2026 Active Bulk

🍽️ Daily Food Intake: Calories & Macros

Total calories, protein, carbs, and fat logged per day.

🧂 Daily Food Intake: Sat. Fat, Sugar, Fiber & Salt

Total saturated fat, sugar, fiber, and salt logged per day (g).

Current Weight
79.6 kg
-0.2 kg vs previous
Muscle Mass (Scale)
44.4 %
Measured: 10:53
Body Fat (Scale)
12.4 %
Optimal for lean bulk
Daily Calorie Target
3,350 kcal
Goal: 90.0 kg (~160g protein)
🔬 Smart Scale Bio-Composition (Beurer 10:53) Verified
Target Goal: 90.0 kg · Metabolic Age: 23
Lean Body Mass: 69.7 kg
Soft Lean Mass: 66.1 kg
Organ/Muscle: 46.7 kg
Body Water: 63.1 %
Bone Mass: 3.6 kg
Body Protein: 15.9 kg
BMR (Base Rate): 1,885 kcal
AMR (Active Rate): 2,827 kcal
⏱️ Chart Timeframe:
Showing: October 2026 Active Bulk

📈 Weight & Body Composition

🏃 Activity & Calories Burned

🕒 Recent Scale & Workout Logs

🧾 Purchase Ledger (Foods Bought)

Grouped by day and week with summaries of calories, protein, and macronutrient percentages.

📊 Nutrition Trends Over Time

Compare weekly averages and daily totals against your bulking targets.

🧂 Salt, Fiber, Sugar & Sat. Fat (Daily Average)

Monitor daily average micro-nutrients and health indicators from purchased foods.

💰 Spending, Items Count & Ultra-Processed Foods (Daily Average)

Daily average spending (kr), item count, and ultra-processed food tally.

🍽️ Meals & Nutrition Planner

Review your previous meals log or map out your upcoming 7-day food schedule.

Timeframe:
Logged Entries
0
across 0 days
Total Calories
0 kcal
Avg: 0 kcal/day
Total Protein
0g
Avg: 0g/day
Carbs
0g
Energy intake
Fat
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Healthy fats
Sat. Fat
0g
Saturated
Sugar
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Simple sugars
Fiber
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Digestion
Salt
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Sodium

🍲 Batch-Cooked Recipes

Clean custom meals calculated strictly from your verified food catalog items.

🥫 Food Catalog

Master database of foods grouped by category, with total calories and protein per 100g.